You have to keep active. He who rests too much, rusts. Keep moving! Develop your stamina, your strength, your coordination and your mobility - at any time of the year by means of bicycle ergometer, recumbent bike, walking machine and cross trainer (training equipment for Nordic walking). Pulling equipment, barbells as well as various types of strength training equipment are beneficial for different types of muscle. Or simply do stretching exercises on the gymnastics mat. You can book instruction involving the development of a personal training programme, in addition.